Gentle Stretching 

Join us for a calming, low-impact stretching class designed to improve flexibility, reduce tension, and promote overall well-being. Whether you're new to movement or looking to slow things down, this class offers a peaceful space to reconnect with your body and breath.

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Stroke: Recognition, Prevention, & Risk Factors 

80% of strokes are preventable! Want to take control of your health and reduce your risk of stroke? Join us to learn about the different types of strokes, how to recognize one, and how to prevent one by controlling your risk factors!

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Prepare to Care 

Taking care of an ailing family member is one of the most daunting and demanding roles we will ever experience. What legal documents do you need to put in place? What health care and financial decisions are you allowed to make? What resources are available? This session will provide valuable information and advice which every family caregiver needs to know.

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The Importance of the Human Connection 

In this program we will define what the human connection entails, and the importance of having this connection. Learn to connect with those living with dementia through various modalities.

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Medicare 101 

We all know how confusing Medicare can be for families. Whether you are currently on Medicare or you’re going to start Medicare soon, Michael will explain what you need to know about Medicare. Learn about the differences between Medicare Advantage and Supplement plans. There will be time to get your questions answered.

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Sit & Fit 

Using a chair for support, you will get a gentle but effective full body workout. Light weights, household items, or body weight will be used for strength training movements. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!

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Fall Prevention 

This class focuses on fall prevention for older adults by teaching simple, practical ways to stay safe and independent. We will cover why falls happen, common risk factors, and how to reduce them through safe footwear, home safety tips, exercise, and proper use of assistive devices. You’ll also learn what to do if a fall occurs and how to have a “Plan B” in place. The goal is to give you the tools and confidence to move safely, stay active, and lower your risk of injury.

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Psychology of Aging & Quality of Life 

In this session we will discuss the idea of successful aging, with an understanding that it has different meanings for each person. We will also discuss the physical and psychological dynamics of aging, review Erickson’s stages of development and the impact it may have on the older adult, and finally, how attitude and gratitude can keep your heart young.

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Chicagoland’s August 2025 Social Security Newsletter. 

Hear it from the source. Chicagoland Updates | A Social Security Newsletter

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12th Annual Aging Better Expo RECORDINGS 

The Aging Better Expo was filled with fresh ideas and thoughtful discussions about how we can all age better—together. We're excited to share that recordings from our Aging Better Expo are now available to watch! Whether you want to revisit your favorite sessions, catch up on what you missed, or share with friends and family, you can now access the recordings using the links below!

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