Elderwerks 90-day fitness
challenge is for anyone who wants to improve their health and have fun while doing
it. Log your preferred exercise on the fitness log. Any exercise is allowable
and can include running, jumping, stretching, steps, miles, weights, yoga, and
more!
This FREE 90-day challenge is
designed for all fitness levels. There is no limit to the
number of participants. The first 100 registrants to sign up online will receive a t-shirt and a goody bag! Pick ups will begin Monday, December 13, 2021. The first 100 registrants will be notified via email in early December. Sign up today!
Elderwerks
Educational Center
251 E. Northwest Highway Palatine
(Near Ace
Hardware and the Sparrow's Nest)
Elderwerks will be hosting several
fitness instructors to provide complimentary virtual exercise classes every other
Wednesday starting with Step Into Strength on January 5, 2022 at 9:00 AM. Register here for January Fitness Classes
Starting in January,
complete your log, marking off the days you exercise with a description of the
exercise, and number of reps, steps, miles, etc. At the end of each month, mail, or drop-off the card to be entered for the monthly drawing. Do a
30-day cycle or join all three months! The next Stepping Out to Fitness program will run from January 1, 2022 - March 31, 2022.
Download the January Fitness Log Here. It is also available to pick up at the Elderwerks Center.
This FREE program is only possible with the support of our sponsors.