Senior & Assisted Living Advisor Throughout Illinois

Stepping Out to Fitness


Stepping Out to Fitness

Elderwerks Stepping Out to Fitness challenge is for anyone who wants to improve their health and have fun while doing it. Log your preferred exercise on your monthly fitness log and submit it every 30 days for a chance to win a prize. All exercise is allowable and can include walking, running, jumping, stretching, steps, miles, weights, yoga, and more!

Due to popularity, this challenge will take place from January through December 2023. This FREE challenge is designed for all fitness levels. There is no limit to the number of participants. Sign up to receive a free t-shirt!  

Elderwerks Educational Center
251 E. Northwest Highway|Palatine
(Near Ace Hardware and the Sparrow's Nest)

Complete your log, marking off the days with a description of the exercise, and the number of reps, steps, miles, etc. At the end of each month, mail, or drop off the card to be entered for the monthly raffle drawings. Every month you participate earns you another chance to win the grand prize of a 40" Samsung TV or Apple Watch. The Stepping Out to Fitness challenge begins January 1, 2023, and runs through December 31, 2023. 

Upcoming Exercise Classes
Basic Exercise & Movement Class
Wednesday, June 7th, 2023 10:30 AM- 11:15 AM
Burn calories and increase your energy with low-impact cardio exercises. Strengthen the entire body including your heart, and all muscle groups using tubing, small balls, stretching, and strengthening.
Please join us for this free virtual exercise class! Registration is required.
Chair Yoga
Tuesday, June 13th, 2023, 11:00 AM- 12:00 PM
Held In-Person at the Elderwerks Office
251. E Northwest Hwy, Palatine 
Presented by: Karen Fotopoulos, Discover Yoga with Karen
Explore gentle postures, breathwork, meditation, and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen! All levels are welcome. Please bring water and wear comfortable clothes.
Please join us for this free in-person class!  Space is limited. Registration is required.
This FREE program is only possible with the support of our sponsors. 
If you wish to sponsor our July-December 2023 Stepping Out to Fitness program, please complete this form.

Contact Elderwerks

Finding assisted living or other types of senior care can be overwhelming and a time-consuming task. Elderwerks is a relationship-based company. We are dedicated to our families 24/7.

Contact Us

For your complimentary, individual consultation, or for help touring an assisted living community, call an Elderwerks Advisor today at 855-462-0100.


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