Elderwerks 90-day fitness
challenge is for anyone who wants to improve their health and have fun doing
it. Log your preferred exercise on the fitness log. Any exercise is allowable
and can include running, jumping, stretching, steps, miles, weights, yoga, and
more!
This FREE 90-day challenge is
designed with all fitness levels. Advocate Good Shepherd Fitness Center has put
together an exercise video to help guide you at home. There is no limit to the
number of participants. You may pick up your Stepping Out to Fitness water bottle starting on May 3rd, 2021 at
Elderwerks
Educational Center
251 E. Northwest Highway Palatine
(Near Ace
Hardware and the Sparrow's Nest)
Once registered,
complete your log, marking off the days you exercise with a description of the
exercise, and number of reps, steps, miles, etc. At the end of each 30-day
cycle, mail, or drop-off the card to be entered for the monthly drawing. Do a
30-day cycle or join all three months! The first month of exercise begins May 15th through August 15th.
Already registered? Download the Activity Log now.
This FREE program is only possible with the support of our sponsors.
T-Shirt Sponsors: 
General Sponsors: 
A Special thank you to the FJK Private Foundation for their support!
Video courtesy of Advocate Good Shepherd Health & Fitness Center
Video courtesy of Advocate Good Shepherd Health & Fitness Center