Senior & Assisted Living Consultant Throughout Illinois

Stepping Out to Fitness


Stepping Out to Fitness

Elderwerks 90-day fitness challenge is for anyone who wants to improve their health and have fun doing it. Log your preferred exercise on the fitness log. Any exercise is allowable and can include running, jumping, stretching, steps, miles, weights, yoga, and more! 

This FREE 90-day challenge is designed with all fitness levels. Advocate Good Shepherd Fitness Center has put together an exercise video to help guide you at home. There is no limit to the number of participants. You may pick up your Stepping Out to Fitness water bottle starting on May 3rd, 2021 at 

Elderwerks Educational Center
251 E. Northwest Highway  Palatine
(Near Ace Hardware and the Sparrow's Nest)

Once registered, complete your log, marking off the days you exercise with a description of the exercise, and number of reps, steps, miles, etc. At the end of each 30-day cycle, mail, or drop-off the card to be entered for the monthly drawing. Do a 30-day cycle or join all three months! The first month of exercise begins May 15th through August 15th.

REGISTER HERE  

Already registered? Download the Activity Log now.

 
This FREE program is only possible with the support of our sponsors. 

T-Shirt Sponsors      


General Sponsors:               

                                                                                                            Cheryl Shurtz Team               Christine Burbidge

 

A Special thank you to the FJK Private Foundation for their support! 

 
Video courtesy of Advocate Good Shepherd Health & Fitness Center
 

Video courtesy of Advocate Good Shepherd Health & Fitness Center

 

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