Elderwerks Stepping Out to Fitness
challenge is for anyone who wants to improve their health and have fun while doing
it. Log your preferred exercise on your monthly fitness log and submit it every 30 days for a chance to win a prize. All exercise is allowable
and can include walking, running, jumping, stretching, steps, miles, weights, yoga, and
more!
Due to popularity, this challenge will take place from January through December 2023. This FREE challenge is
designed for all fitness levels. There is no limit to the
number of participants. Sign up to receive a free t-shirt!
Elderwerks
Educational Center
251 E. Northwest Highway|Palatine
(Near Ace
Hardware and the Sparrow's Nest)
Complete your log, marking off the days with a description of the
exercise, and the number of reps, steps, miles, etc. At the end of each month, mail, or drop off the card to be entered for the monthly raffle drawings. Every month you participate earns you another chance to win the grand prize of a 40" Samsung TV or Apple Watch. The Stepping Out to Fitness challenge begins January 1, 2023, and runs through December 31, 2023.
Upcoming Exercise Classes
Basic Exercise & Movement Class
Wednesday, June 7th, 2023 10:30 AM- 11:15 AM
Burn calories and increase your energy with low-impact cardio exercises. Strengthen the entire body including your heart, and all muscle groups using tubing, small balls, stretching, and strengthening.
Please join us for this free virtual exercise class! Registration is required.
Chair Yoga
Tuesday, June 13th, 2023, 11:00 AM- 12:00 PM
Held In-Person at the Elderwerks Office
251. E Northwest Hwy, Palatine
Presented by: Karen Fotopoulos, Discover Yoga with Karen
Explore gentle postures, breathwork, meditation, and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen! All levels are welcome. Please bring water and wear comfortable clothes.
Please join us for this free in-person class! Space is limited. Registration is required.
This FREE program is only possible with the support of our sponsors.