Presented by Kimberly LaBounty, Community Relations at Belmont Village Senior Living

Your body is always changing — and understanding those changes is one of the most powerful things you can do for your health and longevity. Your Amazing Aging Body takes an honest, encouraging look at what happens as we age and what we can do about it. We'll cover ways to keep you moving well, eating strategies tailored to aging bodies, brain health and keeping your mind sharp, and the surprising power of staying connected to others. This session is interactive, judgment-free, and packed with practical takeaways you can use right away.

About Kimberly LaBounty:
Kimberly LaBounty is a certified health coach, yoga instructor, and mindful outdoor guide with more than 20 years of experience as a business owner. Her passion lies in helping others create sustainable, personalized self-care practices that support both physical and emotional well-being. Drawing from her training in functional movement, mind-body integration, and a recent certification as a Senior Fitness Specialist, she empowers others to reconnect with their resilience and sense of purpose.