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Aging Better Expo Sessions

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Class Detail

Staying Active

Wednesday 08/14/2024 02:30 PM - 03:30 PM
The Stonegate Conference & Banquet Centre
2401 West Higgins Road, Hoffman Estates, IL 60169
Classroom B

John Senft, Exercise Physiologist
Lutheran Life Communities
John teaches us fitness advantages as we age to become more active. You will learn ways to be healthier so you can stay in your home and remain independent.

John Senft is a certified personal trainer, senior fitness expert, and golf fitness specialist. He has 14 years of fitness experience. The first 11 years of his career was with Athletico Physical Therapy working in a clinic and as a Strength and Conditioning Coach in high schools. He has experience working with pre/post injuries, athletes, special population, and the active aging population. For the past 3 years John has been working in senior living communities.

John is certified in Parkinson's exercise.

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