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Aging Better Expo Sessions

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Class Detail

Chair Pilates

Wednesday 08/14/2024 10:00 AM - 10:30 AM
The Stonegate Conference & Banquet Centre
2401 West Higgins Road, Hoffman Estates, IL 60169

Ruth Reyna, Personal Trainer
Golden Oak Personal Training

This total body class focuses on improving your core strength, balance, posture, and mobility so you can move easier throughout your day! Practice proper breathing techniques as we move with control through a series of standing and sitting exercises.

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