Get Moving, Get Laughing, Feel Amazing! ??
•Join us for a fun-filled, feel-good movement experience that’s perfect for all ages and abilities!
•This program features 21 simple and energizing exercises that you can do seated in a chair—with your shoes off and your spirits high!
•Designed around natural, everyday movements, these exercises boost both body and brain health—all while grooving to music and sharing plenty of laughter and good vibes.
•No experience needed—just come ready to move, smile, and feel great!
Let’s move together, laugh together, and live longer—healthier and happier!