A Virtual Exercise Class
Using a chair for support, you will get a gentle but effective full bodyworkout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, soup can, or household items for additional weight.
Presented by Bill Jensen, Advocate Good Shepherd
Please join us for this FREE virtual exercise class!
847-462-0885 | events@elderwerks.org