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Sit and Fit

Tuesday 03/12/2024 10:00 AM - 11:00 AM
Live Virtual Exercise Class

A Virtual Exercise Class

Using a chair for support, you will get a gentle but effective full bodyworkout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, soup can, or household items for additional weight.

Presented by Bill Jensen, Advocate Good Shepherd

Please join us for this FREE virtual exercise class!

847-462-0885 |

    = For Seniors   

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