Meets virtually every Wednesday 8:10 AM-9:00 AM
Join Coach Jason for a low-impact virtual Strength class. The class focuses on toning total body exercises including Warm-up, Light-Stretch, Strength, and Gentle-Kickboxing. Each workout session includes some modifications. Please bring a towel and water bottle.
Free!
For additional information and/or questions, please contact
Dr. Brantley
312-437-7044
bodypartsfitness@sbcglobal.net
Some days there may not be a class due to a holiday or technical issues. Previously recorded workouts can be found at https://www.facebook.com/UCMUrbanHealthInitiative/videos
Since 1991, The Founders, Dr. Cecilia & Robert Brantley of BodyParts Fitness Initiative, (https://www.alignable.com/chicago-il/bodyparts-senior-fitness-bsf) have aimed to inspire the mature market to become physically active! By regularly engaging in safe and enjoyable exercise programs, older people can slow or even reverse many of the declines typically associated with aging. BSF's mission is to offer services to as many active agers as possible at a minimal fee or no charge!
The Urban Health Initiative (UHI) is the University of Chicago Medicine’s (https://www.facebook.com/UCMUrbanHealthInitiative) community health department, which administers population health and community benefit programs. This is accomplished through collaboration with community programs and partners, innovative strategies, and the utilization of resources. UHI fosters strong, lasting relationships with civic leaders, community organizations, health care providers and residents to strategically improve health and access to quality care on the South Side of Chicago.