Caring for oneself is never selfish, especially for those offering their time, skills, and compassion to care for another person. Jean Mau, DNP, and Parish Nurse, shares strategies for self-care and practical tools to improve your caregiving skills and emotional health.
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Why is Self-Care Important for Caregivers?
Caregivers are individuals who provide care to another person. In some cases, the person receiving care is an aging loved one, but caregivers can also provide care to children, younger adults, and those with disabilities.
Caregiving requires physical, mental, and emotional strength. Taking the time to provide self-care as a caregiver reduces the risk of burnout, a serious state of physical, emotional, and mental exhaustion. Not only does a lack of self-care result in fatigue, but it also impacts the caregiver’s ability to care for another person. By prioritizing yourself and your needs as a caregiver, you ensure you can show up to provide the best quality care for the person you’re caring for.
Helpful Resources
Caring for a loved one is not something you have to tackle alone. Check out these caregiving resources to help you navigate your caregiver journey.
How Elderwerks Can Help
If you’re caring for an older adult, it’s important to remember that you are not alone. Elderwerks is a not-for-profit 501c3 organization that provides seniors and families with information, referrals, and guidance for senior living, home care, and support services. Contact our office by calling 855-462-0100 to connect with one of our senior care advisors who can help you find the resources you need.
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