Chair Yoga
Tuesday November 25, 2025 - Kristin Mertz
Chair yoga is a gentle and accessible style of yoga performed while seated or using a chair for balance during standing movements. It’s ideal for individuals who may have challenges with balance, mobility, or coordination. This practice supports improved flexibility, strength, lung function, circulation, and focus. It also promotes relaxation, uplifts mood, and reduces stress and joint discomfort. Each session includes guided breathing, mindful stretching, yoga poses, and a calming final relaxation.
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