Caring for someone with memory loss can be overwhelming, but you don’t have to face it alone. Join our Caregiver Support Group designed specifically for those who are caring for a loved one with dementia, Alzheimer’s, or other forms of memory impairment. We offer a compassionate community where you can share your experiences, gain new insights, and learn valuable coping strategies.
Group Moderator: Deana Liss, Elderwerks Executive Director

Exercise physiologist Scott Mezzano breaks down why strength training is the single most important thing adults 65+ can do to stay strong, mobile, and independent. You'll learn the key movement patterns behind everyday tasks, how to spot the early warning signs of decline, and what a complete program should look like. Bring your questions, there will be time for discussion at the end.