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Senior Expo Sessions

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Class Detail

Strength & Mobility 4 Life

Wednesday 08/09/2023 08:30 AM - 09:00 AM
The Stonegate Conference & Banquet Centre
2401 West Higgins Road, Hoffman Estates, IL 60169
Stonegate Conference Centre Pavilion

Join Fitness Instructor, Arlene Santiago for a class designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair.

*Please note that the recording was previously recorded in May 2023 due to a technological error while recording at the Expo on August 9, 2023.*

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