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Senior Expo Sessions

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Class Detail

Healthy Living Tips & Fall Prevention

Wednesday 08/31/2022 10:30 AM - 11:30 AM
Triphahn Community Center 1685 W Higgins Rd, Hoffman Estates, IL 60165 (Room C)

Join Susan to discover how to create a healthier, happier life at any age! Learn simple but important tips to energize the body, sharpen the mind and uplift the spirit. Come prepared to practice the "chocolate" or "raisin" mindful eating meditation. Learn how to experience and savor each bite of food and each precious moment of life!

Sue Grossinger will offer a discussion on how to lower your fall risk through changing those risky behaviors and increasing your activity level with exercises that pinpoint areas that improve flexibility, strength and balance.

Presented By:
Susan Witz, Healthy Lifestyle Coach & Dietitian and
Sue Grossinger, Senior Specialist
Advocate Aurora Good Shepherd Hospital

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