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Senior Expo Sessions

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Class Detail

Chair Aerobics

Thursday 08/12/2021 12:30 PM - 01:15 PM

Jen Anderson, Group Exercise Director at Good Shepherd Fitness Center
12:40 pm to 1:10 pm
Let's move together! A seated, fun workout to help get your heart pumping and your muscles working. Supported movement that is gentle on the joints but just enough to get you moving and smiling. Cardio for your heart and strength for your muscles is the right mix for the day! Join in the fun, don't miss it.

    = Senior Fair   

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