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Class Detail

Stretches to Keep the Body Moving - This Class is for You!

Wednesday 08/11/2021 12:30 PM - 01:15 PM

Julia Tarnorutskaya, Therapeutic Massage Therapist
J2 Massage
12:40 pm to 1:10 pm
During this short time you will learn simple stretches that you can do at home by yourself! During the first part of the class we will show you how to stretch your upper body while standing and show you stretches for your lower back using bands/towel. For the second part of the class we will show you how you can stretch while sitting. The stretches will help you relax, improve circulation and increase range of motion and mobility.

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