Senior & Assisted Living Consultant Throughout Illinois

Senior Expo Sessions

Home  >   Resources  >   Senior Expo  >   Sessions

Class Detail

Stretches to Keep the Body Moving - This Class is for You!

Wednesday 08/11/2021 12:30 PM - 01:15 PM

Julia Tarnorutskaya, Therapeutic Massage Therapist
J2 Massage
12:40 pm to 1:10 pm
Julia will start off by demonstrating stretches that can be done while standing or sitting. She will show you how to stretch the neck, shoulders, hands, arms, and legs to improve circulation. During the last half of the class, Julia will demonstrate standing stretches and stretches that can be done while lying on your back. These stretches will benefits issues with sciatica as well as improve mobility.

    = Senior Fair   

Contact Elderwerks

Finding assisted living or other types of senior care can be overwhelming and a time-consuming task. Elderwerks is a relationship-based company. We are dedicated to our families 24/7.

Contact Us

For your complimentary, individual consultation, or for help touring an assisted living community, call an Elderwerks Consultant today at 855-462-0100.


Our monthly Newsletter provides up to date information on new research, resources, and other items of interest to older adults and their caregivers.