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Event Detail

Cardio Strength

Thursday 12/14/2023 11:00 AM - 11:45 AM
Live Virtual Exercise Class

In this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.

Presented by Leah Seidel, Golden Oak Personal Training

Please join us for this free virtual fitness class!

847-462-0885 |

    = For Everyone   

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