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Event Detail

Beginner Tai Chi

Wednesday 12/06/2023 01:00 PM - 02:00 PM
Live Virtual Fitness Class

The class will begin with a qigong warm-up routine, then basic Yang Style Tai Chi forms. You will learn the principles of alignment, grounding, and breathwork, then get a taste of the 12-MovementBeginner Tai Chi Form. Benefits of Tai Chi include improved balance, blood pressure, digestion, and sleep, as well as reduced chronic pain and inflammation.

Instructed by Allison Deputy, Certified Tai Chi Master Instructor, Owner of MoonWillow Tai Chi & Wellness

Please join us for this free virtual fitness class!

events@elderwerks.org
847-462-0885 | toll-free 855-462-0100

    = For Everyone   

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