This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.

Instructed by Arlene Santiago, Mobility & Wellness Trainer

Please join us for this free virtual fitness class!

events@elderwerks.org
847-462-0885 | toll-free 855-462-0100