Senior & Assisted Living Advisor Throughout Illinois

Education and Events

Home  >   News & Events  >   October 2023

Event Detail

Functional Fitness

Thursday 10/19/2023 11:00 AM - 11:30 AM
Live Virtual Exercise Class

Presented by Beth Lofchie Jacobson, Wellness Instructor

This 30-minute Functional Fitness class prepares our bodies for confidently navigating everyday life. Movements include balance, strength, endurance, flexibility, and cardiovascular health. It incorporates a full-body warm up, cardio fitness, resistance training using your own body's strength, (no equipment needed), and a cool down stretch. The class can be performed in a chair, standing, or a combination of both. We’ll experience the joy of movement together!

847-462-0885 |

    = For Seniors   

Contact Elderwerks

Finding assisted living or other types of senior care can be overwhelming and a time-consuming task. Elderwerks is a relationship-based company. We are dedicated to our families 24/7.

Contact Us

For your complimentary, individual consultation, or for help touring an assisted living community, call an Elderwerks Advisor today at 855-462-0100.


Our monthly Newsletter provides up to date information on new research, resources, and other items of interest to older adults and their caregivers.