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Event Detail

Sit & Fit

Thursday 10/05/2023 02:00 PM - 02:45 PM
Live Virtual Exercise Class

Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!

Presented by Jaynie Falduto, Fitness Instructor, Advocate Good Shepherd Health and Fitness Center

Please join us for this free virtual chair exercise class!
847-462-0885 | toll-free 855-462-0100

    = For Seniors   

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Finding assisted living or other types of senior care can be overwhelming and a time-consuming task. Elderwerks is a relationship-based company. We are dedicated to our families 24/7.

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For your complimentary, individual consultation, or for help touring an assisted living community, call an Elderwerks Advisor today at 855-462-0100.


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