Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!

Presented by Jaynie Falduto, Fitness Instructor, Advocate Good Shepherd Health and Fitness Center

Please join us for this free virtual chair exercise class!

events@elderwerks.org
847-462-0885 | toll-free 855-462-0100