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Event Detail

Sit & Fit

Thursday 07/27/2023 02:15 PM - 03:00 PM
Live Virtual Exercise Class

Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!

Instructed by: Laura Drozd, Fitness Program Manager, Advocate Good Shepherd Health and Fitness Center

Please RSVP in advance for this free virtual chair exercise class

Call: 847-462-0885 Email:

    = For Seniors   

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