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Event Detail

Cardio Class

Friday 05/19/2023 08:00 AM - 09:00 AM
Live Virtual Exercise Class

8:00 AM-8:15 AM Intro/Meet & Greet
8:15AM-9:00AM Cardio Class

Instructed by: Dr. Cecilia Brantley, Founder, BodyParts Fitness Senior Fitness Foundation

This fun class focuses on total body exercises and includes a warmup, cardio, strength and cool-down. Exercise modifications will be provided. Please bring a towel and a water bottle.

Please RSVP in advance for this free virtual fitness class

462-0885 Events@Elderwerks.org

Sponsored by:
Elderwerks Educational Services
UChicago Medicine
BodyParts Senior Fitness Foundation
Learn more about BodyParts Senior Fitness Here: https://www.alignable.com/chicago-il/bodyparts-senior-fitness-bsf

    = For Seniors   

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