In this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.

Presented by: Leah Seidel, Golden Oak Personal Training

Please Join Us for This Free Virtual Fitness Class
Registration is Required
Call: 847-462-0885 | Email: Events@Elderwerks.org