Learn how to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Presented by Stephanie Kaczynski, Finding Our Way Mindfully & Daniel Schwartz, Home Instead.

There is no cost to attend by registration is required for this virtual presentation. Questions?
Call Elderwerks at 847-462-0885 or email Events@Elderwerks.org