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Event Detail

Sit & Fit Chair Exercise Class

Tuesday 01/24/2023 11:00 AM - 11:45 AM

Using a chair for support, you will get a gentle but effective full body workout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, a soup can, or household items for additional weight.

Instructed by: Paul Carlino, Personal Trainer, Advocate Good Shepherd Health & Fitness Center

There is no cost to attend this virtual presentation. Questions? Call 847-462-0885.

    = For Seniors   

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Finding assisted living or other types of senior care can be overwhelming and a time-consuming task. Elderwerks is a relationship-based company. We are dedicated to our families 24/7.

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For your complimentary, individual consultation, or for help touring an assisted living community, call an Elderwerks Advisor today at 855-462-0100.


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