Using a chair for support, you will get a gentle but effective full body workout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, a soup can, or household items for additional weight.

Instructed by: Paul Carlino, Personal Trainer, Advocate Good Shepherd Health & Fitness Center

There is no cost to attend this virtual presentation. Questions? Call 847-462-0885.