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Event Detail

Functional Fitness

Tuesday 09/13/2022 10:00 AM - 10:30 AM
Live Virtual Exercise Class

Presented by Beth Lofchie Jacobson, Wellness Instructor

This 30-minute Functional Fitness class prepares our bodies for confidently navigating everyday life. Movements include balance, strength, endurance, flexibility, and cardiovascular health. It incorporates a full-body warm up, cardio fitness, resistance training using your own body's strength, (no equipment needed), and a cool down stretch. Class can be performed in a chair, standing, or a combination of both. We’ll experience the joy of movement together!

847-462-0885 | Events@Elderwerks.org


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