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Event Detail

Gardening for Exercise - Stretching and Exercise Techniques for Gardeners

Wednesday 05/18/2022 10:00 AM - 11:00 AM
Live Virtual Presentation

When you think about exercise, you think about a working out in your home, a gym or local fitness center. Did you know gardening qualifies as exercise?
In fact, getting out in the yard for just 30-45 minutes can burn up to 300 calories. Gardening is not only a wonderful form of exercise but also a mood and stress reliever! Join Senior Exercise Specialist Suzanne Janusz from Destination Fitness In- Home Training and her client Master Gardener and Flower Judge Emeritus Jane Buck as they teach you how to get your body and your garden in shape for summer. Suzanne will teach you proper stretching and exercise techniques to protect your body and Jane will add in some wonderful gardening tips for a bountiful garden!

847-462-0885 | Events@Elderwerks.org


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