Start your day off right with virtual Chair Yoga! Join Leah as we breathe deeply to have more energy, stretch to get rid of muscle stiffness, and strengthen your body to improve your balance. All fitness levels are welcome. A sturdy chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are optional).
Presented by Leah Seidel, Golden Oak Personal Training

There is no cost to join, but registration is required. Webinar access information will be emailed prior to the date of the event.

847-462-0885 | Events@Elderwerks.org