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Sit and Be Fit with Destination Fitness In Home Training, LLC

Tuesday 08/10/2021 12:30 PM - 01:15 PM
LiveStreamed

Grab a chair and join John Abromowicz, Certified Senior Exercise Specialist from Destination Fitness at 12:40 pm for a fun 1/2 hour seated and standing exercise routine that can be done in your home! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. Our Senior Fitness Specialists and Exercise Therapists help create a safe, yet effective exercise routine to help with balance, flexibility, coordination and agility. We teach functional training to help strengthen the muscles used in daily activity. Whether it’s helping recover from a fall or surgery, or keeping you strong so you can experience life to its fullest! Our Senior Fitness Specialists will not only help with exercise but will also give advice on safety in the home to prevent falls and to help make daily living a breeze! www.destinedtobefit.com or 847-370-3011


    = Senior Fair   

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